Strong Foundation Online Training Program is open for enrollment!
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Decode Aches & Pains.
Build Consistent Movement Habits.
Feel less limited.
I’m Corrin Pierce, and I’m a trainer, mobility coach, Pilates instructor, and one big anatomy nerd. I believe that you have tremendous power to affect the way your body moves and feels through strength and mobility work.
I love helping people identify their issues and strategize ways to move consistently that will leave them feeling better in their bodies & be able to do the things they want to do without worrying that they’ll have to “pay for it” later.
SERVICES
Hybrid 1-on-1 Coaching
Best of both worlds! A program tailored to your needs & goals via the Truecoach app combined w/live Zoom sessions. Includes an initial session for goal setting and movement assessment. People who choose this get results fastest.
Live Zoom Coaching
Appointment-based training through Zoom. I’m there with you in real time to give you feedback & accountability. This is best if you need the commitment of an actual appointment time, or have specific needs requiring adaptation.
1-on-1 Online Coaching
A program tailored to your needs & goals, delivered via the Truecoach app. Includes an initial session for goal setting and movement assessment. You do the work on your own time, with messaging and video through the app.
Pain Decoding Session
Single Zoom session to discuss your pain issues, assess your movement, and give you strategies that will help and a way forward. You’ll receive a follow-up e-mail with my recommendations.
Strong Foundation Online Training Group
Online strength & mobility training program in 12-week blocks
3 workouts per week plus a weekend mindset/movement/mobility prompt
Delivered through the Truecoach app, with video demos and directions
Do the workouts whenever it works for you
Monthly one-on-one Zoom check-ins to strategize and troubleshoot
Messaging & video through Truecoach for feedback and questions
testimonials
Thanks to the shoulder stability work we’ve been doing, I’m basically pain-free in my neck, which has never been the case for me. It’s amazing, because we’re not talking a year or two of neck pain, we’re talking like maybe ten years worth.
Now, I also move more freely and have more fun with all aspects of movement because I know I’m not going to have to pay for it.
-Stephanie, 1-on-1 client
I really needed someone who would take the time to listen to my anxieties and limitations (real or perceived) and make me feel safe and taken care of, but also challenged.
Corrin is incredibly knowledgeable and creative, and because of her programming I am currently doing stuff I never thought I’d be able to do and I am feeling really optimistic about my potential for further growth. I cannot recommend her highly enough.
-Sarah, 1-on-1 client
With Corrin's program, I have the ability to connect with others who are participating. And, I get quick feedback from Corrin whenever I complete a workout, have a question, or even need an accommodation.
It's also so helpful to just open the app we use and have everything decided for me (all the exercises I can do within my own home!).
-Sam, Strong Foundation Member
Corrin is so much more than a fitness trainer! Her extensive knowledge of anatomy, her sense of humor, and her ability to see each person’s needs and customize sessions to meet each individual’s needs sets her apart from other teachers and trainers.
-Kat, class attendee
Check out my IG!
About Me:
With a background in dance and massage therapy, and multiple certifications in strength, Pilates, movement, I use my extensive knowledge of movement and the body to help you optimize your movement patterns so that you move better and feel better.
I make the program work for you and your needs. No shame tactics or diet culture here. We’ll work together to find strategies that work to keep you consistent.
I want you to move well so that you can do the things you want to in your life. I want you to feel less limited. Because stronger is better!