Strong Foundation Online Training Program is OPEN for enrollment!
The 3-month program will help you:
build foundational strength
master important movement patterns
feel more capable and less fragile
💪 3 Strength & Mobility workouts per week. You do the workouts whenever it works for you.
💪 A weekend movement prompt, mobility sequence, and mindset prompt or question to answer.
💪 Workouts & demo videos through the Truecoach app, so you always know what to do.
💪 Two 1-on-1 Zoom check-ins each month to address individual concerns & help you strategize.
💪 Messaging and form check videos through the user-friendly Truecoach app.
💪 3 months of training for $357
or read on for more details…
“I get quick feedback from Corrin whenever I complete a workout, have a question, or even need an accommodation.
It's also so helpful to just open the app we use and have everything decided for me (all the exercises I can do within my own home!).”
-Sam, Strong Foundation Member
No matter where you are, you can get stronger.
When you’re stronger, you move with more confidence
You leave fear behind.
Less of your brain is taken up by the “what if” calculations.
You have more freedom to do the things you want to do, the things that are important to you.
I created the Strong Foundation program to be accessible to almost any level. Even if you’re brand new to exercise, the video demos and monthly Zoom check-ins will help you establish good movement patterns. If you’re coming back to movement, it will help you build consistent movement habits and feel better in your body.
Here’s How It Works:
Once you sign up, you get a welcome e-mail and an invite to Truecoach.
In Truecoach, you’ll see the workouts, laid out clearly with demo videos and descriptions of how many sets and reps you’ll do of each exercise.
You can make notes of weights you use, changes you make, and how things feel. I’ll see these once you mark the workout complete.
You can also send me a video or photo if you aren’t sure you’re doing something correctly (or if you want to show me your pets—I love that).
I’ll be on the other end, cheering you on, checking out your videos and comments, and helping you get the most out of the program.
Here’s what it looks like:
When you log into the app, you'll see the workout overview.
Each exercise will have a demo video, any necessary instructions, and clearly indicated sets and reps, as well as a place for you to enter your results.
You can send me videos, too, so that I can give you feedback on your movement patterns.
FAQs
-
Nope! A set or two of dumbbells, maybe a few resistance bands. If you have more options, great, but you can get started with the basics.
-
You can do this at home! It’s designed for home workouts, but would work fine in a gym setting, too.
-
Between our communication through the app and during our monthly 1-on-1 Zoom sessions, we’ll come up with strategies for your success. This will look different for everyone because everyone’s situation is different! We’ll find what works for you.
-
I always like to remember that “behind” is just an idea created by humans. When you miss a workout, you can give yourself grace and skip to the next one, or you can try to catch up by doing an extra the next week. The workouts are designed so that if you miss one, it’s not a big deal as far as your overall progress goes.
-
This is a template program, so it’s already made. It’s not created specifically for you (like my 1-on-1s). It’s a general program that’s accessible to most people. The coaching you get is the same!
-
No, not in this program. If you feel that you need the appointment to be consistent, you should take a look at my 1-on-1 Hybrid option.
-
You can message me in the app, through instagram, or through the e-mail you get your welcome information from. I’ll usually be able to respond quickly and certainly within 24 hours.
-
It’s $357 for the 3 months.